Whole Wheat Hamburger Buns
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Nutrition Facts
Per 100g
About This Product
Whole Wheat Hamburger Buns by 365 Everyday Value scores 9/10 for Energy based on good carb content for sustained energy.
Whole Wheat Hamburger Buns by 365 Everyday Value provides 226 calories, 9.4g protein, 3.8g fat, and 43.4g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Good fiber content at 5.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Whole Wheat Hamburger Buns by 365 Everyday Value sits near the middle of the bread category with 226 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 226 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 5.7g per 100g (category avg: 6.3g)
- •Fiber: 5.7g per 100g (category avg: 4.9g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 441mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Whole Wheat Hamburger Buns is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Whole wheat flour, water, sugar, yeast, vital wheat gluten, expeller pressed palm oil, contains 2% or less of the following: salt, ascorbic acid (vitamin c), distilled white vinegar, cultured wheat flour, calcium sulfate, microbial enzymes.