Whole wheat hamburger buns, whole wheat
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Nutrition Facts
Per 100g
About This Product
Whole wheat hamburger buns, whole wheat by 365 Everyday Value scores 10/10 for Heart Health based on very low saturated fat.
Whole wheat hamburger buns, whole wheat by 365 Everyday Value provides 224 calories, 10.5g protein, 3.3g fat, and 42.1g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Whole wheat hamburger buns, whole wheat by 365 Everyday Value sits near the middle of the bread category with 224 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 224 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Sugars: 5.3g per 100g (category avg: 6.3g)
- •Fiber: 5.3g per 100g (category avg: 4.9g)
- •Sodium: 434mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Whole wheat hamburger buns, whole wheat is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Organic whole wheat flour, filtered water, organic evaporated cane sugar, organic vital wheat gluten, organic expeller pressed soybean oil, contains 2% or less of the following: yeast, sea salt, ascorbic acid (vitamin c), organic distilled white vinegar, organic cultured wheat flour, microbial enzymes.