Gluten free plain bagels
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Nutrition Facts
Per 100g
About This Product
Gluten free plain bagels by 365 scores 8/10 for Heart Health based on very low saturated fat.
Gluten free plain bagels by 365 provides 175 calories, 0.6g protein, 1.0g fat, and 40.7g carbohydrates per 100g. That gives it a protein efficiency of 0.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 175 kcal per 100g.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.5g per 100g.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Gluten free plain bagels by 365 is a lower-calorie option in the bread category at 175 kcal per 100g, compared to the category average of 297. Low protein at just 0.6g per 100g — well below the 9.3g average. Very low sugar at 1.5g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 175 kcal per 100g (category avg: 297)
- •Protein: 0.6g per 100g (category avg: 9.3g)
- •Sugars: 1.5g per 100g (category avg: 6.3g)
- •Fiber: 0.5g per 100g (category avg: 4.9g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gluten free plain bagels doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
WATER, MODIFIED TAPIOCA STARCH, POTATO STARCH, BROWN RICE FLOUR, CORNSTARCH, CANE SUGAR, SUNFLOWER SEED OIL, PSYLLIUM HUSK, BUCKWHEAT FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, PEA FIBER, DISTILLED WHITE VINEGAR, CULTURED CANE SUGAR, SEA SALT, MODIFIED CELLULOSE, RICE BRAN, YEAST, CelLULOSE GUM, POWDERED EGG WHITES