Kefir cultured milk mixed berry
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Nutrition Facts
Per 100g
About This Product
Kefir cultured milk mixed berry by 365 scores 8/10 for Bone Health based on low sodium preserves calcium.
Kefir cultured milk mixed berry by 365 provides 83 calories, 3.3g protein, 3.8g fat, and 9.6g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Brain Health health goals.
- ✓Very low calorie density at just 83 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Kefir cultured milk mixed berry by 365 sits near the middle of the yogurts category with 83 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 83 kcal per 100g (category avg: 96)
- •Protein: 3.3g per 100g (category avg: 5.7g)
- •Sugars: 8.8g per 100g (category avg: 9.7g)
- •Saturated fat: 1.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kefir cultured milk mixed berry doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
PASTEURIZED WHOLE MILK, CANE SUGAR, WATER, PASTEURIZED NONFAT MILK, MED BERRY PUREE (STRAWBERRY, BLUEBERRY, RASPBERRY), NATURAL FLAVORS, LACTASE ENZYME, LEMON JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE CONCENTRATES FOR COLOR (CARROT, BLUEBERRY), LIVE AND ACTIVE CULTURES (THERMOPHILUS, BULGARICUS, BIFIDOBACTERIUM LACTIS, LACTOBACILLUS RHAMNOSUS)