Morning O's
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Nutrition Facts
Per 100g
About This Product
Morning O's by 365 scores 9/10 for Heart Health based on low saturated fat.
Morning O's by 365 provides 385 calories, 12.8g protein, 6.4g fat, and 76.9g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Morning O's by 365 sits near the middle of the cereals category with 385 kcal per 100g (category avg: 406). Very low sugar at 5.1g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 385 kcal per 100g (category avg: 406)
- •Protein: 12.8g per 100g (category avg: 10.5g)
- •Sugars: 5.1g per 100g (category avg: 20.7g)
- •Fiber: 7.7g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Morning O's is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Organic whole grain oat flour, organic wheat starch, organic cane sugar, sea salt, calcium carbonate, mixed tocopherols (added to maintain freshness).