Nonfat Greek Yogurt Vanilla
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Nonfat Greek Yogurt Vanilla by 365 scores 8/10 for Bone Health based on low sodium preserves calcium.
Nonfat Greek Yogurt Vanilla by 365 provides 84 calories, 8.7g protein, 0.0g fat, and 11.3g carbohydrates per 100g. That gives it a protein efficiency of 10.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 84 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Nonfat Greek Yogurt Vanilla by 365 sits near the middle of the yogurts category with 84 kcal per 100g (category avg: 96). Standout protein at 8.7g per 100g — 52% above average.
Nutrition Breakdown
- •Calories: 84 kcal per 100g (category avg: 96)
- •Protein: 8.7g per 100g (category avg: 5.7g)
- •Sugars: 7.3g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Nonfat Greek Yogurt Vanilla doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized nonfat milk, cane sugar, water, modified cornstarch, natural flavor, citric acid, pectin, locust bean gum, live and active cultures (S. thermophilus, L. bulgaricus, L. acidophilus, bifidus, L. casei). Contains milk ingredients.