Organic Fruit & Nut Granola
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Nutrition Facts
Per 100g
About This Product
Organic Fruit & Nut Granola by 365 scores 9/10 for Heart Health based on high fiber helps lower cholesterol.
Organic Fruit & Nut Granola by 365 provides 466 calories, 10.3g protein, 19.0g fat, and 65.5g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.6g per 100g — well above average for this food type.
- ⚠High sugar content (24.1g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 466 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Organic Fruit & Nut Granola by 365 sits near the middle of the cereals category with 466 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 466 kcal per 100g (category avg: 406)
- •Protein: 10.3g per 100g (category avg: 10.5g)
- •Sugars: 24.1g per 100g (category avg: 20.7g)
- •Fiber: 8.6g per 100g (category avg: 8.1g)
- •Saturated fat: 3.4g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 24.1g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Organic Fruit & Nut Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Organic whole grain rolled oats, organic raisins (organic raisins, organic canola and/or organic sunflower seed oil), organic vegetable oil (expeller pressed canola and/or safflower seed and/or sunflower seed oil), organic honey, organic cane sugar, organic cranberries (organic cranberries, organic cane sugar, organic expeller pressed sunflower seed oil), organic almonds, organic unsweetened coconut, organic maple syrup, organic oat bran, organic pecans, organic flaxseed, organic sesame seed, mixed tocopherols (vitamin e) added to maintain freshness.