Whole Milk Yogurt Blueberry
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Whole Milk Yogurt Blueberry by 365 Organic scores 8/10 for Bone Health based on low sodium preserves calcium.
Whole Milk Yogurt Blueberry by 365 Organic provides 97 calories, 3.5g protein, 3.5g fat, and 11.5g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Brain Health health goals.
- ✓Very low calorie density at just 97 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Whole Milk Yogurt Blueberry by 365 Organic sits near the middle of the yogurts category with 97 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 97 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 9.7g per 100g (category avg: 9.7g)
- •Saturated fat: 2.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole Milk Yogurt Blueberry doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized organic whole milk, organic blueberries, organic cane sugar, pectin, natural flavor, organic locust bean gum, organic elderberry juice concentrate (color), vitamin d3, contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. paracasei, l. rhamnosus.