Stir fry style riced cauliflower
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Nutrition Facts
Per 100g
About This Product
Stir fry style riced cauliflower by 365 whole food markets scores 8/10 for Heart Health based on very low saturated fat.
Stir fry style riced cauliflower by 365 whole food markets provides 41 calories, 1.8g protein, 1.4g fat, and 5.5g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 41 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
Deep Analysis
Stir fry style riced cauliflower by 365 whole food markets is a lower-calorie option in the frozen vegetables category at 41 kcal per 100g, compared to the category average of 65.
Nutrition Breakdown
- •Calories: 41 kcal per 100g (category avg: 65)
- •Protein: 1.8g per 100g (category avg: 3.2g)
- •Sugars: 1.8g per 100g (category avg: 3.4g)
- •Fiber: 1.8g per 100g (category avg: 3.0g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Stir fry style riced cauliflower doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the frozen vegetables category page on NutritionRanked to compare options side by side.
Ingredients
Cauliflower, water, tamari sauce (water, soybeans, sea salt, alcohol, koji), sesame seed oil, sugar, ginger, vinegar, sea salt, modified cornstarch, garlic purée, xanthan gum, mushroom extract powder (corn maltodextrin, mushroom extract), ground white pepper, carrots, green peas, corn, scallions.