Almonds Unroasted & Unsalted
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Nutrition Facts
Per 100g
About This Product
Almonds Unroasted & Unsalted by 365 Whole Foods Market scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Almonds Unroasted & Unsalted by 365 Whole Foods Market provides 533 calories, 20.0g protein, 50.0g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠Calorie-dense at 533 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Almonds Unroasted & Unsalted by 365 Whole Foods Market is calorie-dense at 533 kcal per 100g — 31% above the cereals category average of 406. Standout protein at 20.0g per 100g — 90% above average. Very low sugar at 3.3g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 533 kcal per 100g (category avg: 406)
- •Protein: 20.0g per 100g (category avg: 10.5g)
- •Sugars: 3.3g per 100g (category avg: 20.7g)
- •Fiber: 13.3g per 100g (category avg: 8.1g)
- •Saturated fat: 3.3g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 533 kcal per 100g — be mindful of portions.
Better Alternatives
Almonds Unroasted & Unsalted is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Almonds (steam pasteurized).