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Bite-Sized Frosted Wheat Squares
365 Whole Foods Market

Bite-Sized Frosted Wheat Squares

🫀10/10
💪3/10
🔥5/10
🩸6/10
🦴8/10
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Nutrition Facts

Per 100g

Calories383 kcal
Protein10.0g
Total Fat0.8g
Saturated Fat0.0g
Carbohydrates83.3g
Sugars20.0g
Fiber10.0g
Sodium0mg
Protein per 100 kcal2.6g

About This Product

Bite-Sized Frosted Wheat Squares by 365 Whole Foods Market scores 10/10 for Heart Health based on very low saturated fat.

Bite-Sized Frosted Wheat Squares by 365 Whole Foods Market provides 383 calories, 10.0g protein, 0.8g fat, and 83.3g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthBone HealthEnergyClean Label

Deep Analysis

Bite-Sized Frosted Wheat Squares by 365 Whole Foods Market sits near the middle of the cereals category with 383 kcal per 100g (category avg: 406).

Nutrition Breakdown

  • •Calories: 383 kcal per 100g (category avg: 406)
  • •Protein: 10.0g per 100g (category avg: 10.5g)
  • •Sugars: 20.0g per 100g (category avg: 20.7g)
  • •Fiber: 10.0g per 100g (category avg: 8.1g)

Who Should Eat This

Best suited for those looking to improve gut health or stay full longer.

Watch Out

  • ⚠No major red flags based on the nutrition data.

Better Alternatives

If Bite-Sized Frosted Wheat Squares doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.

Ingredients

WHOLE WHEAT, CANE SUGAR, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS, TRICALCIUM PHOSPHATE, REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHOLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID (VITAMIN B9), CYANOCOBALAMIN (VITAMIN B12).