Black Forest Uncured Ham
🫀4/10
💪8/10
🔥8/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories125 kcal
Protein19.6g
Total Fat3.6g
Saturated Fat0.9g
Carbohydrates1.8g
Sugars1.8g
Fiber0.0g
Sodium839mg
Protein per 100 kcal15.7g
About This Product
Black Forest Uncured Ham by 365 Whole Foods Market provides 125 calories, 19.6g protein, 3.6g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 15.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 19.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 125 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (839mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Pork, water, sea salt, cane sugar, vinegar powder, cultured celery powder.