Butternut Squash
🫀8/10
💪2/10
🔥7/10
🩸7/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories59 kcal
Protein1.2g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates14.1g
Sugars2.4g
Fiber1.2g
Sodium0mg
Protein per 100 kcal2.0g
About This Product
Butternut Squash by 365 Whole Foods Market provides 59 calories, 1.2g protein, 0.0g fat, and 14.1g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Organic butternut squash.