Cinnamon Granola
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Nutrition Facts
Per 100g
About This Product
Cinnamon Granola by 365 Whole Foods Market scores 9/10 for Heart Health based on low saturated fat.
Cinnamon Granola by 365 Whole Foods Market provides 448 calories, 8.6g protein, 13.8g fat, and 74.1g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.2g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (27.6g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 448 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cinnamon Granola by 365 Whole Foods Market sits near the middle of the cereals category with 448 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 448 kcal per 100g (category avg: 406)
- •Protein: 8.6g per 100g (category avg: 10.5g)
- •Sugars: 27.6g per 100g (category avg: 20.7g)
- •Fiber: 5.2g per 100g (category avg: 8.1g)
- •Saturated fat: 1.7g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 27.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cinnamon Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole rolled oats, cane sugar, rice crisp (rice flour, cane sugar, barley malt extract, salt), expeller pressed canola oil, molasses, oat syrup solids, cinnamon, salt, vanilla extract, natural flavor, mixed tocopherols.