Crumbled Feta Cheese
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Nutrition Facts
Per 100g
About This Product
Crumbled Feta Cheese by 365 Whole Foods Market scores 9/10 for Clean Label based on processed food (nova 3).
Crumbled Feta Cheese by 365 Whole Foods Market provides 250 calories, 21.4g protein, 14.3g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 8.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1214mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Crumbled Feta Cheese by 365 Whole Foods Market sits near the middle of the cheese category with 250 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 321)
- •Protein: 21.4g per 100g (category avg: 26.3g)
- •Saturated fat: 8.9g per 100g
- •Sodium: 1214mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 8.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1214mg per 100g. A 200g serving would provide 2429mg — roughly 106% of the daily limit.
Better Alternatives
Crumbled Feta Cheese is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
Cultured pasteurized milk, salt, microbial enzymes, potato starch (added to prevent caking).