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Dark Chocolate
365 Whole Foods Market

Dark Chocolate

🫀7/10
💪3/10
🔥3/10
🩸4/10
🦴6/10
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Nutrition Facts

Per 100g

Calories500 kcal
Protein9.4g
Total Fat127.0g
Saturated Fat25.0g
Carbohydrates50.0g
Sugars75.0g
Fiber9.4g
Sodium0mg
Protein per 100 kcal1.9g

About This Product

Dark Chocolate by 365 Whole Foods Market scores 7/10 for Heart Health based on high saturated fat raises ldl.

Dark Chocolate by 365 Whole Foods Market provides 500 calories, 9.4g protein, 127.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Excellent source of fiber with 9.4g per 100g — well above average for this food type.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (75.0g per 100g) — significant portion of daily recommended limit.
  • ⚠High in saturated fat (25.0g per 100g) — may impact LDL cholesterol levels.
Best for: Heart HealthEnergy

Deep Analysis

Dark Chocolate by 365 Whole Foods Market sits near the middle of the chocolate category with 500 kcal per 100g (category avg: 556). Sugar is a concern at 75.0g per 100g (84% above category average).

Nutrition Breakdown

  • •Calories: 500 kcal per 100g (category avg: 556)
  • •Protein: 9.4g per 100g (category avg: 7.3g)
  • •Sugars: 75.0g per 100g (category avg: 40.7g)
  • •Fiber: 9.4g per 100g (category avg: 7.0g)
  • •Saturated fat: 25.0g per 100g

Who Should Eat This

Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.

Watch Out

  • ⚠Sugar content of 75.0g per 100g is high — check your portion size to stay within daily limits.
  • ⚠Saturated fat at 25.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Dark Chocolate doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.

Ingredients

DARK CHOCOLATE (chocolate liquor, sugar, cocoa butter, soy lecithin, vanilla powder)