Dark Chocolate Almonds
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Nutrition Facts
Per 100g
About This Product
Dark Chocolate Almonds by 365 Whole Foods Market scores 8/10 for Energy based on good carb content for sustained energy.
Dark Chocolate Almonds by 365 Whole Foods Market provides 531 calories, 12.5g protein, 40.6g fat, and 40.6g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.4g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (10.9g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Dark Chocolate Almonds by 365 Whole Foods Market sits near the middle of the chocolate category with 531 kcal per 100g (category avg: 556). Standout protein at 12.5g per 100g — 72% above average.
Nutrition Breakdown
- •Calories: 531 kcal per 100g (category avg: 556)
- •Protein: 12.5g per 100g (category avg: 7.3g)
- •Sugars: 25.0g per 100g (category avg: 40.7g)
- •Fiber: 9.4g per 100g (category avg: 7.0g)
- •Saturated fat: 10.9g per 100g
- •Sodium: 531mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Sugar content of 25.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 10.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Dark Chocolate Almonds doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
DARK CHOCOLATE COATING (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), DRY ROASTED ALMONDS, SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), SEA SALT. CONTAINS: TREE NUT (ALMOND) AND SOY. MAY CONTAIN: PEANUTS, OTHER TREE NUTS, MILK, EGGS, WHEAT, AND SESAME.