Double Chocolate & Red Berries Granola
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Nutrition Facts
Per 100g
About This Product
Double Chocolate & Red Berries Granola by 365 Whole Foods Market scores 10/10 for Heart Health based on low saturated fat.
Double Chocolate & Red Berries Granola by 365 Whole Foods Market provides 439 calories, 10.5g protein, 12.3g fat, and 71.9g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.8g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (24.6g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 439 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Double Chocolate & Red Berries Granola by 365 Whole Foods Market sits near the middle of the cereals category with 439 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 439 kcal per 100g (category avg: 406)
- •Protein: 10.5g per 100g (category avg: 10.5g)
- •Sugars: 24.6g per 100g (category avg: 20.7g)
- •Fiber: 8.8g per 100g (category avg: 8.1g)
- •Saturated fat: 2.6g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 24.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Double Chocolate & Red Berries Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
WHOLE ROLLED OATS, CANE SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), RICE CRISP (RICE FLOUR, CANE SUGAR, MALT EXTRACT, SALT), EXPELLER PRESSED CANOLA OIL, WHOLE OAT FLOUR, DARK CHOCOLATE CHIPS (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER), HONEY, FREEZE-DRIED RASPBERRIES, FREEZE-DRIED STRAWBERRIES, NAT FLAVOR, SALT, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS)