Extra Firm Tofu
🫀9/10
💪7/10
🔥9/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories95 kcal
Protein10.7g
Total Fat4.8g
Saturated Fat0.6g
Carbohydrates3.6g
Sugars0.0g
Fiber1.2g
Sodium18mg
Protein per 100 kcal11.2g
About This Product
Extra Firm Tofu by 365 Whole Foods Market provides 95 calories, 10.7g protein, 4.8g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 11.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 95 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Water, organic whole soybeans, magnesium chloride.