Feta Cheese
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Nutrition Facts
Per 100g
About This Product
Feta Cheese by 365 Whole Foods Market scores 9/10 for Clean Label based on processed food (nova 3).
Feta Cheese by 365 Whole Foods Market provides 179 calories, 14.3g protein, 10.7g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 179 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1250mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Feta Cheese by 365 Whole Foods Market is a lower-calorie option in the cheese category at 179 kcal per 100g, compared to the category average of 321.
Nutrition Breakdown
- •Calories: 179 kcal per 100g (category avg: 321)
- •Protein: 14.3g per 100g (category avg: 26.3g)
- •Saturated fat: 7.1g per 100g
- •Sodium: 1250mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1250mg per 100g. A 200g serving would provide 2500mg — roughly 109% of the daily limit.
Better Alternatives
If Feta Cheese doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized milk, salt, microbial enzymes.