Feta Cheese
🫀1/10
💪6/10
🔥8/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories179 kcal
Protein14.3g
Total Fat10.7g
Saturated Fat7.1g
Carbohydrates3.6g
Sugars0.0g
Fiber0.0g
Sodium1250mg
Protein per 100 kcal8.0g
About This Product
Feta Cheese by 365 Whole Foods Market provides 179 calories, 14.3g protein, 10.7g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 179 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1250mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossBlood SugarClean LabelKids / Growing
Ingredients
Cultured pasteurized milk, salt, microbial enzymes.