Flour Tortillas
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Nutrition Facts
Per 100g
About This Product
Flour Tortillas by 365 Whole Foods Market scores 8/10 for Energy based on good carb content for sustained energy.
Flour Tortillas by 365 Whole Foods Market provides 278 calories, 7.9g protein, 5.3g fat, and 47.4g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 12 additives — a relatively long list indicating higher processing.
Deep Analysis
Flour Tortillas by 365 Whole Foods Market sits near the middle of the bread category with 278 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 278 kcal per 100g (category avg: 297)
- •Protein: 7.9g per 100g (category avg: 9.3g)
- •Fiber: 2.6g per 100g (category avg: 4.9g)
- •Saturated fat: 2.6g per 100g
- •Sodium: 605mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 605mg per 100g. A 200g serving would provide 1211mg — roughly 53% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Flour Tortillas doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
UNBLEACHED WHEAT FLOUR, WATER, NON-HYDROGENATED VEGETABLE OIL SHORTENING (WATER, SALT, MONGGLYCERIDES OF FATTY ACIDS, CITRIC ACID, VITAMIN A PALMITATE), CULTURED WHEAT FLOUR SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), FUMARIC ACID (TO MAINTAIN FRESHNESS), STABILIZER (GUAR GUM, XANTHAN GUM, CARRAGEENAN). CONTAINS WHEAT INGREDIENTS.