Garbanzo Beans Dry
🫀9/10
💪6/10
🔥8/10
🩸9/10
🦴7/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories289 kcal
Protein18.4g
Total Fat5.3g
Saturated Fat0.0g
Carbohydrates63.2g
Sugars2.6g
Fiber23.7g
Sodium26mg
Protein per 100 kcal6.4g
About This Product
Garbanzo Beans Dry by 365 Whole Foods Market provides 289 calories, 18.4g protein, 5.3g fat, and 63.2g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 18.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 23.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing