Garlic Mashed Cauliflower
🫀7/10
💪2/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories86 kcal
Protein2.1g
Total Fat6.4g
Saturated Fat0.7g
Carbohydrates5.7g
Sugars1.4g
Fiber1.4g
Sodium207mg
Protein per 100 kcal2.5g
About This Product
Garlic Mashed Cauliflower by 365 Whole Foods Market provides 86 calories, 2.1g protein, 6.4g fat, and 5.7g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 86 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.4g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
CAULIFLOWER, SUNFLOWER SEED OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: POTATO FLAKES, GARLIC PURÉE, SALT, CELERY, GROUND WHITE PEPPER