Glazed Pecans
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Nutrition Facts
Per 100g
About This Product
Glazed Pecans by 365 Whole Foods Market scores 9/10 for Clean Label based on processed food (nova 3).
Glazed Pecans by 365 Whole Foods Market provides 645 calories, 6.5g protein, 58.1g fat, and 32.3g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.5g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (29.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 645 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Glazed Pecans by 365 Whole Foods Market sits near the middle of the nuts category with 645 kcal per 100g (category avg: 576). Low protein at just 6.5g per 100g — well below the 17.7g average. Sugar is a concern at 29.0g per 100g (218% above category average).
Nutrition Breakdown
- •Calories: 645 kcal per 100g (category avg: 576)
- •Protein: 6.5g per 100g (category avg: 17.7g)
- •Sugars: 29.0g per 100g (category avg: 9.1g)
- •Fiber: 6.5g per 100g (category avg: 7.6g)
- •Saturated fat: 4.8g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 29.0g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Glazed Pecans doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
Pecans, cane sugar, sea salt.