Goat Cheese
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Nutrition Facts
Per 100g
About This Product
Goat Cheese by 365 Whole Foods Market scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Goat Cheese by 365 Whole Foods Market provides 464 calories, 28.6g protein, 35.7g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 28.6g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (25.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Goat Cheese by 365 Whole Foods Market is calorie-dense at 464 kcal per 100g — 45% above the cheese category average of 321.
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 321)
- •Protein: 28.6g per 100g (category avg: 26.3g)
- •Sugars: 3.6g per 100g (category avg: 7.9g)
- •Fiber: 3.6g per 100g (category avg: 2.1g)
- •Saturated fat: 25.0g per 100g
- •Sodium: 411mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 25.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Goat Cheese doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
CHEDDAR GRYLE GOAT CHEESE (CULTURED* PASTEURIZED GOAT MILK, SALT, MICROBIAL ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). CONTAINS MILK INGREDIENTS.