Gouda Cheese Slices
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Gouda Cheese Slices by 365 Whole Foods Market scores 8/10 for Bone Health based on low sodium preserves calcium.
Gouda Cheese Slices by 365 Whole Foods Market provides 348 calories, 6.0g protein, 6.0g fat, and 1.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Bone Health, Kids / Growing health goals.
- ✓Minimal sugar content at just 1.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Gouda Cheese Slices by 365 Whole Foods Market sits near the middle of the cheese category with 348 kcal per 100g (category avg: 321). Low protein at just 6.0g per 100g — well below the 26.3g average. Very low sugar at 1.0g per 100g — much better than the 7.9g category average.
Nutrition Breakdown
- •Calories: 348 kcal per 100g (category avg: 321)
- •Protein: 6.0g per 100g (category avg: 26.3g)
- •Sugars: 1.0g per 100g (category avg: 7.9g)
- •Saturated fat: 4.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gouda Cheese Slices doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized milk, salt, microbial enzymes annatto (color).