Graham Crackers Flavored with Honey
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Nutrition Facts
Per 100g
About This Product
Graham Crackers Flavored with Honey by 365 Whole Foods Market scores 7/10 for Bone Health based on contains calcium sources (calcium).
Graham Crackers Flavored with Honey by 365 Whole Foods Market provides 429 calories, 7.1g protein, 10.7g fat, and 78.6g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Graham Crackers Flavored with Honey by 365 Whole Foods Market sits near the middle of the cookies category with 429 kcal per 100g (category avg: 533).
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 533)
- •Protein: 7.1g per 100g (category avg: 6.6g)
- •Sugars: 25.0g per 100g (category avg: 25.0g)
- •Fiber: 3.6g per 100g (category avg: 5.2g)
- •Sodium: 446mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sugar content of 25.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Graham Crackers Flavored with Honey doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched wheat flour, graham flour, cane sugar, invert sugar syrup, cold pressed sunflower seed oil, honey, salt, leavening (sodium bicarbonate, ammonium bicarbonate, calcium phosphate), microbial enzymes, natural flavor.