Mayonnaise
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Mayonnaise by 365 WHOLE FOODS MARKET scores 7/10 for Kids / Growing based on low sugar.
Mayonnaise by 365 WHOLE FOODS MARKET provides 733 calories, 0.0g protein, 80.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 0.1g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 733 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Mayonnaise by 365 WHOLE FOODS MARKET sits near the middle of the mayonnaise category with 733 kcal per 100g (category avg: 571). Very low sugar at 0.1g per 100g — much better than the 5.6g category average.
Nutrition Breakdown
- •Calories: 733 kcal per 100g (category avg: 571)
- •Protein: 0.0g per 100g (category avg: 0.3g)
- •Sugars: 0.1g per 100g (category avg: 5.6g)
- •Fiber: 0.0g per 100g (category avg: 0.2g)
- •Saturated fat: 6.7g per 100g
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 6.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mayonnaise doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the mayonnaise category page on NutritionRanked to compare options side by side.
Ingredients
Expeller pressed canola oil, whole eggs, filtered water, egg yolk, distilled vinegar, white mustard (distilled vinegar, water, mustard seed, salt, clove), salt, lemon juice concentrate, natural flavor.