Organic Black Beans
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Nutrition Facts
Per 100g
About This Product
Organic Black Beans by 365 Whole Foods Market scores 10/10 for Heart Health based on very low saturated fat.
Organic Black Beans by 365 Whole Foods Market provides 100 calories, 4.6g protein, 0.4g fat, and 13.1g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Organic Black Beans by 365 Whole Foods Market sits near the middle of the canned beans category with 77 kcal per 100g (category avg: 93). Very low sugar at 0.4g per 100g — much better than the 2.5g category average.
Nutrition Breakdown
- •Calories: 77 kcal per 100g (category avg: 93)
- •Protein: 5.4g per 100g (category avg: 5.2g)
- •Sugars: 0.4g per 100g (category avg: 2.5g)
- •Fiber: 5.4g per 100g (category avg: 4.5g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic Black Beans is a solid choice in its category. For variety, browse other top-scoring canned beans products on NutritionRanked.
Ingredients
Organic black beans, water.