Organic Buttermilk Pancake & Waffle Mix
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Nutrition Facts
Per 100g
About This Product
Organic Buttermilk Pancake & Waffle Mix by 365 Whole Foods Market scores 6/10 for Energy based on protein supports endurance recovery.
Organic Buttermilk Pancake & Waffle Mix by 365 Whole Foods Market provides 415 calories, 10.0g protein, 0.0g fat, and 72.5g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (925mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 415 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Organic Buttermilk Pancake & Waffle Mix by 365 Whole Foods Market sits near the middle of the pancake mixes category with 415 kcal per 100g (category avg: 357).
Nutrition Breakdown
- •Calories: 415 kcal per 100g (category avg: 357)
- •Protein: 10.0g per 100g (category avg: 11.6g)
- •Sugars: 12.5g per 100g (category avg: 10.8g)
- •Fiber: 2.5g per 100g (category avg: 4.3g)
- •Sodium: 925mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 925mg per 100g. A 200g serving would provide 1850mg — roughly 80% of the daily limit.
Better Alternatives
Organic Buttermilk Pancake & Waffle Mix is a solid choice in its category. For variety, browse other top-scoring pancake mixes products on NutritionRanked.
Ingredients
organic wheat flour, organic cane sugar, organic cornstarch, baking powder (cornstarch, sodium bicarbonate, monocalcium phosphate), organic buttermilk powder, salt