Organic Butternut Squash Ravioli
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Nutrition Facts
Per 100g
About This Product
Organic Butternut Squash Ravioli by 365 Whole Foods Market scores 8/10 for Bone Health based on low sodium preserves calcium.
Organic Butternut Squash Ravioli by 365 Whole Foods Market provides 193 calories, 7.0g protein, 2.2g fat, and 37.7g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Kids / Growing health goals.
- ✓Moderate calorie content at 193 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Organic Butternut Squash Ravioli by 365 Whole Foods Market is a lower-calorie option in the pasta category at 193 kcal per 100g, compared to the category average of 385. Sugar is a concern at 6.1g per 100g (85% above category average).
Nutrition Breakdown
- •Calories: 193 kcal per 100g (category avg: 385)
- •Protein: 7.0g per 100g (category avg: 11.1g)
- •Sugars: 6.1g per 100g (category avg: 3.3g)
- •Fiber: 1.8g per 100g (category avg: 4.1g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic Butternut Squash Ravioli doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Organic pasta: organic durum wheat semolina, organic eggs, organic tomato powder (for color). organic filling: organic butternut squash, organic ricotta cheese (organic whey [milk], pasteurized organic milk, salt, lactic acid), organic aged hard cheese (pasteurized organic milk, salt, microbial rennet), organic breadcrumbs (organic wheat flour, yeast, salt), organic sugar, water, organic nutmeg, salt.