Organic Condensed Milk Sweetened
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Organic Condensed Milk Sweetened by 365 Whole Foods Market scores 9/10 for Clean Label based on processed food (nova 3).
Organic Condensed Milk Sweetened by 365 Whole Foods Market provides 410 calories, 7.7g protein, 9.0g fat, and 53.8g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Bone Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (53.8g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 410 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Organic Condensed Milk Sweetened by 365 Whole Foods Market is calorie-dense at 410 kcal per 100g — 394% above the milk category average of 83. Standout protein at 7.7g per 100g — 60% above average. Sugar is a concern at 53.8g per 100g (505% above category average).
Nutrition Breakdown
- •Calories: 410 kcal per 100g (category avg: 83)
- •Protein: 7.7g per 100g (category avg: 4.8g)
- •Sugars: 53.8g per 100g (category avg: 8.9g)
- •Saturated fat: 5.1g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 53.8g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 5.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Organic Condensed Milk Sweetened doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the milk category page on NutritionRanked to compare options side by side.
Ingredients
organic milk, organic cane sugar,