Organic Dark Red Kidney Beans
🫀10/10
💪6/10
🔥9/10
🩸8/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories77 kcal
Protein5.4g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates14.6g
Sugars0.4g
Fiber5.4g
Sodium69mg
Protein per 100 kcal7.0g
About This Product
Organic Dark Red Kidney Beans by 365 Whole Foods Market provides 77 calories, 5.4g protein, 0.0g fat, and 14.6g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 77 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
Organic dark red kidney beans, water, sea salt.