Organic Instant Oatmeal Maple & Brown Sugar
🫀9/10
💪3/10
🔥4/10
🩸4/10
🦴5/10
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Nutrition Facts
Per 100g
Calories375 kcal
Protein7.5g
Total Fat5.0g
Saturated Fat0.0g
Carbohydrates77.5g
Sugars30.0g
Fiber7.5g
Sodium475mg
Protein per 100 kcal2.0g
About This Product
Organic Instant Oatmeal Maple & Brown Sugar by 365 Whole Foods Market provides 375 calories, 7.5g protein, 5.0g fat, and 77.5g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (30.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart Health
Ingredients
ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC MAPLE SUGAR, ORGANIC NATURAL FLAVORS, SEA SALT. MAY CONTAIN WHEAT AND SOY.