Organic Morning O's Honey Nut
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Nutrition Facts
Per 100g
About This Product
Organic Morning O's Honey Nut by 365 Whole Foods Market scores 9/10 for Heart Health based on very low saturated fat.
Organic Morning O's Honey Nut by 365 Whole Foods Market provides 160 calories, 4.0g protein, 2.0g fat, and 33.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Clean Label health goals.
- ✓Moderate calorie content at 160 kcal per 100g.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Organic Morning O's Honey Nut by 365 Whole Foods Market is a lower-calorie option in the cereals category at 160 kcal per 100g, compared to the category average of 406. Low protein at just 4.0g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 160 kcal per 100g (category avg: 406)
- •Protein: 4.0g per 100g (category avg: 10.5g)
- •Sugars: 11.0g per 100g (category avg: 20.7g)
- •Fiber: 3.0g per 100g (category avg: 8.1g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Organic Morning O's Honey Nut doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Organic whole grain oats, organic cane sugar, organic rice flour, organic honey, organic almonds, sea salt, calcium carbonate, mixed tocopherols added to maintain freshness.