Organic Riced Cauliflower
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Organic Riced Cauliflower by 365 Whole Foods Market scores 9/10 for Clean Label based on processed food (nova 3).
Organic Riced Cauliflower by 365 Whole Foods Market provides 27 calories, 2.7g protein, 0.0g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 27 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Organic Riced Cauliflower by 365 Whole Foods Market is a lower-calorie option in the frozen vegetables category at 27 kcal per 100g, compared to the category average of 65.
Nutrition Breakdown
- •Calories: 27 kcal per 100g (category avg: 65)
- •Protein: 2.7g per 100g (category avg: 3.2g)
- •Sugars: 2.7g per 100g (category avg: 3.4g)
- •Fiber: 2.7g per 100g (category avg: 3.0g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic Riced Cauliflower is a solid choice in its category. For variety, browse other top-scoring frozen vegetables products on NutritionRanked.
Ingredients
Organic cauliflower, salt.