Organic Seasoned Baked Tofu
🫀5/10
💪8/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories198 kcal
Protein21.2g
Total Fat9.4g
Saturated Fat1.8g
Carbohydrates5.9g
Sugars1.2g
Fiber0.0g
Sodium247mg
Protein per 100 kcal10.7g
About This Product
Organic Seasoned Baked Tofu by 365 Whole Foods Market provides 198 calories, 21.2g protein, 9.4g fat, and 5.9g carbohydrates per 100g. That gives it a protein efficiency of 10.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 21.2g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 198 kcal per 100g.
- ✓Minimal sugar content at just 1.2g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing