Organic Sharp Cheddar
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Nutrition Facts
Per 100g
About This Product
Organic Sharp Cheddar by 365 Whole Foods Market scores 9/10 for Clean Label based on processed food (nova 3).
Organic Sharp Cheddar by 365 Whole Foods Market provides 80 calories, 5.0g protein, 7.0g fat, and 1.0g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Organic Sharp Cheddar by 365 Whole Foods Market is a lower-calorie option in the cheese category at 80 kcal per 100g, compared to the category average of 321. Low protein at just 5.0g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 80 kcal per 100g (category avg: 321)
- •Protein: 5.0g per 100g (category avg: 26.3g)
- •Sugars: 4.9g per 100g (category avg: 7.9g)
- •Saturated fat: 4.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Organic Sharp Cheddar doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES. CONTAINS MILK INGREDIENTS.