Pitted Dates
🫀10/10
💪2/10
🔥5/10
🩸3/10
🦴6/10
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Nutrition Facts
Per 100g
Calories275 kcal
Protein2.5g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates75.0g
Sugars62.5g
Fiber7.5g
Sodium0mg
Protein per 100 kcal0.9g
About This Product
Pitted Dates by 365 Whole Foods Market provides 275 calories, 2.5g protein, 0.0g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠High sugar content (62.5g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthClean Label
Ingredients
Pitted dates.