Plain Kefir
🫀6/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories71 kcal
Protein3.8g
Total Fat4.2g
Saturated Fat1.9g
Carbohydrates4.6g
Sugars4.2g
Fiber0.0g
Sodium50mg
Protein per 100 kcal5.3g
About This Product
Plain Kefir by 365 Whole Foods Market provides 71 calories, 3.8g protein, 4.2g fat, and 4.6g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBone HealthClean LabelKids / Growing
Ingredients
PASTEURIZED WHOLE MILK, PASTEURIZED NONFAT MILK, LACTASE ENZYME, LIVE AND ACTIVE CULTURES: S THERMOPHILUS, L. BULGARICUS, BIFIDOBACTERIUM LACTIS, L ACIDOPHILUS, L. RHAMNOSUS