Pressed Extra Firm Tofu
🫀8/10
💪7/10
🔥8/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories118 kcal
Protein11.8g
Total Fat7.1g
Saturated Fat1.2g
Carbohydrates2.4g
Sugars1.2g
Fiber1.2g
Sodium12mg
Protein per 100 kcal10.0g
About This Product
Pressed Extra Firm Tofu by 365 Whole Foods Market provides 118 calories, 11.8g protein, 7.1g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 118 kcal per 100g.
- ✓Minimal sugar content at just 1.2g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarClean LabelKids / Growing