Pretzel Twists
🫀9/10
💪3/10
🔥8/10
🩸8/10
🦴3/10
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Nutrition Facts
Per 100g
Calories393 kcal
Protein10.7g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates82.1g
Sugars1.8g
Fiber7.1g
Sodium1429mg
Protein per 100 kcal2.7g
About This Product
Pretzel Twists by 365 Whole Foods Market provides 393 calories, 10.7g protein, 1.8g fat, and 82.1g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1429mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean Label
Ingredients
Organic wheat flour, salt, organic expeller pressed soybean oil*, baking soda. *adds a trivial amount of fat per serving.