Silken Tofu
🫀8/10
💪6/10
🔥8/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories42 kcal
Protein4.8g
Total Fat2.4g
Saturated Fat0.0g
Carbohydrates1.2g
Sugars0.0g
Fiber0.0g
Sodium18mg
Protein per 100 kcal11.4g
About This Product
Silken Tofu by 365 Whole Foods Market provides 42 calories, 4.8g protein, 2.4g fat, and 1.2g carbohydrates per 100g. That gives it a protein efficiency of 11.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 42 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBone HealthClean LabelKids / Growing
Ingredients
WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE
Allergens
soybeans