Silken Tofu
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Nutrition Facts
Per 100g
About This Product
Silken Tofu by 365 Whole Foods Market scores 9/10 for Clean Label based on processed food (nova 3).
Silken Tofu by 365 Whole Foods Market provides 42 calories, 4.8g protein, 2.4g fat, and 1.2g carbohydrates per 100g. That gives it a protein efficiency of 11.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 42 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Silken Tofu by 365 Whole Foods Market is a lower-calorie option in the plant based meat category at 42 kcal per 100g, compared to the category average of 174. Low protein at just 4.8g per 100g — well below the 14.8g average.
Nutrition Breakdown
- •Calories: 42 kcal per 100g (category avg: 174)
- •Protein: 4.8g per 100g (category avg: 14.8g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Silken Tofu doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE