Small Bites Flautas Black Bean
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Nutrition Facts
Per 100g
About This Product
Small Bites Flautas Black Bean by 365 Whole Foods Market provides 224 calories, 2.3g protein, 12.4g fat, and 19.4g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (2344mg per 100g) — watch intake if monitoring blood pressure.
Ingredients
WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SALT, DEXTROSE* (TO PROMOTE BROWNING)., FILLING: BLACK BEANS (WATER, BLACK BEANS), WATER, RED BELL PEPPERS, ONIONS, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, SALT, BACTERIAL CULTURE, CALCIUM CHLORIDE, MICROBIAL ENZYMES), FETA CHEESE (MILK, MILK PROTEIN CONCENTRATE, CREAM, POWDERED CELLULOSE, SALT, MICROBIAL ENZYMES, CALCIUM CHLORIDE, LACTIC ACID, BACTERIAL CULTURE), JALAPEÑO PEPPERS (JALAPEÑO PEPPERS, VINEGAR, SALT, NATURAL FLAVOR), CANOLA OIL, CORNSTARCH, MINCED GARLIC, GREEN ONIONS, SALT, CHILI POWDER (CHILE PEPPERS, RICE CONCENTRATE), CUMIN, ONION POWDER, MODIFIED CELLULOSE, YEAST EXTRACT, CELLULOSE