Spelt, Lentils & Brown Rice
🫀10/10
💪5/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories145 kcal
Protein6.0g
Total Fat1.4g
Saturated Fat0.4g
Carbohydrates28.5g
Sugars0.4g
Fiber4.0g
Sodium325mg
Protein per 100 kcal4.2g
About This Product
Spelt, Lentils & Brown Rice by 365 Whole Foods Market provides 145 calories, 6.0g protein, 1.4g fat, and 28.5g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 145 kcal per 100g.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
Water, spelt, green lentils, long grain brown rice, extra virgin olive oil, sea salt.