Unsweetened Crunchy Peanut Butter
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Nutrition Facts
Per 100g
About This Product
Unsweetened Crunchy Peanut Butter by 365 Whole Foods Market scores 10/10 for Clean Label based on processed culinary ingredient (nova 2).
Unsweetened Crunchy Peanut Butter by 365 Whole Foods Market provides 594 calories, 25.0g protein, 50.0g fat, and 21.9g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 9.4g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (977mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 594 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Unsweetened Crunchy Peanut Butter by 365 Whole Foods Market sits near the middle of the peanut butters category with 594 kcal per 100g (category avg: 566).
Nutrition Breakdown
- •Calories: 594 kcal per 100g (category avg: 566)
- •Protein: 25.0g per 100g (category avg: 25.1g)
- •Sugars: 6.2g per 100g (category avg: 9.6g)
- •Fiber: 9.4g per 100g (category avg: 7.6g)
- •Saturated fat: 7.8g per 100g
- •Sodium: 977mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 7.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 977mg per 100g. A 200g serving would provide 1954mg — roughly 85% of the daily limit.
Better Alternatives
Unsweetened Crunchy Peanut Butter is a solid choice in its category. For variety, browse other top-scoring peanut butters products on NutritionRanked.
Ingredients
Dry roasted peanuts, salt.