Walnuts Halves and Pieces
🫀7/10
💪3/10
🔥6/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories643 kcal
Protein14.3g
Total Fat64.3g
Saturated Fat5.4g
Carbohydrates14.3g
Sugars3.6g
Fiber7.1g
Sodium0mg
Protein per 100 kcal2.2g
About This Product
Walnuts Halves and Pieces by 365 Whole Foods Market provides 643 calories, 14.3g protein, 64.3g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠Calorie-dense at 643 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Walnuts.
Allergens
nuts