White & Red Quinoa Blend
🫀5/10
💪3/10
🔥7/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories188 kcal
Protein5.2g
Total Fat3.6g
Saturated Fat0.6g
Carbohydrates33.2g
Sugars0.0g
Fiber2.4g
Sodium3671mg
Protein per 100 kcal2.8g
About This Product
White & Red Quinoa Blend by 365 Whole Foods Market provides 188 calories, 5.2g protein, 3.6g fat, and 33.2g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 188 kcal per 100g.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (3671mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossBlood SugarEnergyClean Label
Ingredients
COOKED ORGANIC WHITE QUINOA, COOKED ORGANIC RED QUINOA, ORGANIC SUNFLOWER SEED OIL, SALT