Whole wheat hamburger buns
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Nutrition Facts
Per 100g
About This Product
Whole wheat hamburger buns by 365 Whole Foods Market scores 10/10 for Heart Health based on very low saturated fat.
Whole wheat hamburger buns by 365 Whole Foods Market provides 211 calories, 10.5g protein, 3.5g fat, and 38.6g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Whole wheat hamburger buns by 365 Whole Foods Market sits near the middle of the bread category with 211 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 211 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
- •Fiber: 5.3g per 100g (category avg: 4.9g)
- •Sodium: 421mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole wheat hamburger buns doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic whole wheat flour, water, organic vital wheat gluten, organic cane sugar, contains 2% or less of the following: organic molasses, organic yeast, organic expeller pressed canola oil, organic cultured wheat flour, sea salt, organic wheat starch, organic soy lecithin (emulsifier), organic distilled white vinegar, organic modified cornstarch, natural flavor, ascorbic acid, microbial enzymes.