Roasted Seaweed

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Nutrition Facts

Per 100g

About This Product

Roasted Seaweed by 365 Whole Foods provides 600 calories, 20.0g protein, 40.0g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 20.0g per 100g — well above average for this food type.
• ✓Minimal sugar content at just 0.0g per 100g.

• ⚠High sodium content (1900mg per 100g) — watch intake if monitoring blood pressure.
• ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.